ISSUES

TRAUMA

Trauma refers to experiences that overwhelm an individual's ability to cope, often resulting in lasting emotional or psychological distress. This can include events such as accidents, abuse, or natural disasters.

IDENTITY & SELF-WORTH

Identity and self-worth encompass how individuals perceive themselves and their values. Challenges in this area may involve struggles with self-esteem, self-acceptance, or questions about one's identity, including cultural, gender, or sexual identity.

ANXIETY/DEPRESSION

Anxiety and depression are common mental health conditions characterized by persistent feelings of fear, worry, or sadness that significantly impact daily functioning. Anxiety disorders involve excessive worrying or fear, while depression involves persistent feelings of sadness or loss of interest.

COMPLEX HEALTH ISSUES

Complex health issues refer to medical conditions that are chronic, severe, or multifaceted. These may include chronic illnesses, disabilities, or conditions that impact multiple aspects of an individual's health and well-being.

INTIMACY ISSUES

Intimacy issues involve challenges in forming or maintaining close, meaningful connections with others. This may include difficulties in expressing emotions, fear of vulnerability, or struggles with physical or emotional intimacy in relationships.

GRIEF

Grief is the natural response to loss, whether it be the death of a loved one, the end of a relationship, or another significant loss. It can involve a range of emotions such as sadness, anger, guilt, and confusion.

INTERPERSONAL ISSUES

This category focuses on challenges in relationships beyond romantic partnerships, encompassing familial, social, and professional interactions. Issues may include communication problems, conflict resolution, boundary setting, and building healthy connections.

LIFE TRANSITIONS

Life transitions refer to significant changes or milestones in an individual's life, such as starting a new job, moving to a new city, getting married, or becoming a parent. These transitions can bring about stress, uncertainty, and adjustment challenges.

Couples counseling

Love can be wonderous, confusing, and painful. We all seek it, need it, and want it. Come as you are, together, and be ready to explore your relationship.  I see all couple types and configurations, young, old, or married forever.

As Susan Sontag said, “Love is friendship on fire”. Do you feel like you and your partner are coasting along and could use a bit of fire, passion, and intimacy?  Do you feel like you and your partner are drifting apart? Are you stuck in a never-ending argument cycle that needs a referee? Are you more like roommates than lovers? Maybe the relationship is ending and you need guidance in developing healthy ways to walk away.

Whatever brings you in, things can improve and change. In my couple’s therapy sessions, I help each partner gain deeper insight into one another. You will develop better relational skills and learn to share your thoughts, feelings, and needs in healthy ways.

Couples therapy often tackles concerns like:
· Attachment issues
· Challenges with communication
· Balancing work and relationships
· Blended families
· Chronic illness
· Divorce
· Extended family
· Infidelity
· Intimacy issues
· Pornography
· Sex  

—JOHN

“Insightful, warm, and welcoming, Katy thrives as a counselor because it’s undeniable that she truly cares. And not just for her clients, she cares about her community and the world. The level of comfort and respect she provides is unparalleled. She lets you set the pace and keeps up with your lead, ensuring you get to where you want to be while supporting you the entire time. The atmosphere she provides is safe and encouraging, one that allows you to fully open yourself up and grow.

Personally speaking, I know I could not have found a better counselor. Katy and her methods have been paramount to improving my mental health.”