Hi, I’m KATY.

Imagine a safe place to set your worries down, unpack your troubles and establish trust without judgment. A place where you can be yourself, your real self.  You might discover the person you think you are, is only a small part of a bigger more expansive you. Imagine the weight of your worries becoming lighter, less burdensome, even freeing. Therapy is a place where you can explore the cage you are in, recover, and consider options. We can design a path of freedom, healing, courage and confidence.

You might wonder what this looks like in therapy. It means problems come in all shapes and sizes and we all have them. Unfortunately, when you keep them bottled up, they often multiply. Worries manifest in a number of ways, external, internal or relational. While you silently live with them, it becomes normal to start believing you are a problem, and there is no possible way to solve it. Honestly, it is exhausting living day to day with worry.

Good news! You are not a problem, you just have them.

MY APPROACH

I offer a welcoming, open-minded, safe space to heal, rebuild, and improve your overall wellbeing. I respect and admire the complex nature of each person and their history. I have an eclectic, integrative approach to therapy. I tailor my practice to the personalized needs of each individual and couple. 

Katy Keefe-Neilson
Licensed LPC, Owner

—SB

“Having Katy in my life helped guide me through the good and not-so-good times and it has truly been priceless. I couldn’t ask for anything more from such a caring, thoughtful, and wonderful person”

K.KEEFE Counseling is committed to embracing and advocating for all individuals. I strive to be an inclusive and affirming space THAT welcomes and supports every sexual orientation, gender identity, race, ethnicity, socioeconomic condition, all refugees and immigrants, all physical and mental abilities, all household compositions, and those of diverse spiritual backgrounds and beliefs.